griffin casconeTHE EXERCISE PYRAMIDThe exercise pyramid is a simple guide that I have learned from Tommy John iii (@tommyjohniii on instagram). It is divided up into three…Mar 2, 2022Mar 2, 2022
griffin casconeREHAB=TRAINING & TRAINING=REHABThis is my issue with modern physical therapy and symptom based care. Now some of you may not want to hear this, and it may frustrate you…Feb 22, 2022Feb 22, 2022
griffin casconeHow to heal any injury and why YOU keep getting injuredI have to start off by first defining injury. Injury is the result of putting your body in an environment where it cannot survive. As a…Feb 15, 2022Feb 15, 2022
griffin casconePassive Stretching is making you weaker and tighterI’d like to start off by saying flexibility is a good thing, I just do not believe stretching is the solution to inflexibility. If…Feb 15, 2022Feb 15, 2022
griffin casconeSTOP drinking PLAIN water-it is leaving you sick and dehydratedHydrate through food/juice (why drinking water is dumb):Feb 12, 2022Feb 12, 2022