griffin casconeTHE EXERCISE PYRAMIDThe exercise pyramid is a simple guide that I have learned from Tommy John iii (@tommyjohniii on instagram). It is divided up into three…3 min read·Mar 2, 2022----
griffin casconeREHAB=TRAINING & TRAINING=REHABThis is my issue with modern physical therapy and symptom based care. Now some of you may not want to hear this, and it may frustrate you…3 min read·Feb 22, 2022----
griffin casconeHow to heal any injury and why YOU keep getting injuredI have to start off by first defining injury. Injury is the result of putting your body in an environment where it cannot survive. As a…3 min read·Feb 15, 2022----
griffin casconePassive Stretching is making you weaker and tighterI’d like to start off by saying flexibility is a good thing, I just do not believe stretching is the solution to inflexibility. If…2 min read·Feb 15, 2022----
griffin casconeSTOP drinking PLAIN water-it is leaving you sick and dehydratedHydrate through food/juice (why drinking water is dumb):3 min read·Feb 12, 2022----